Last Updated: June 2026The information, techniques, audio tracks, and content provided on Calm & Encouraged (calmandencouraged.com) are for educational, informational, and relaxation purposes only.Not Medical or Mental Health AdviceThe content on this website—including but not limited to breathing exercises, stress-reduction tips, and ambient sounds—is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychiatrist, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition.No Professional-Client RelationshipYour use of this website, its tools, or its content does not establish a doctor-patient, therapist-patient, or any other professional-client relationship between you and Calm & Encouraged.Assumption of RiskBy practicing any breathing techniques or relaxation exercises found on this site, you agree that you are doing so voluntarily and at your own risk. If you experience dizziness, lightheadedness, short of breath, or any physical discomfort while using our techniques, stop immediately and consult a healthcare professional.Emergency SituationsIf you are experiencing a medical or mental health emergency, or if you are having thoughts of harming yourself, please call your local emergency services (such as 911 in the US) or go to the nearest emergency room immediately. Do not rely on this website for urgent crises.